Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Some stunningly smart advice that you can start applying to your workouts immediately.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Here are the most effective exercises in the history of forever.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.