Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.