Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Everything you need to know about BFR training: How tight to make the straps, where to get them, exercises, rep schemes, and frequency.
Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Genetics do matter. But how much?
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
There is a difference. And both variations are safe if you do them right. Here's how.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.