How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Run better, squat better, and feel better with these 6 drills to open up your hips.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Let's see how fit you really are. Take this quick test. And try not to puke.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.