To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
There's a difference between ab training and core training. Here are some new exercises for both goals.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Control insulin and you'll control exactly what your physique looks like. Here's how.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
A step by step guide to performing the most bad-ass upper back exercise in existence.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.