Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
This workout plan will make jeans shopping a nightmare. Take a look.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
A tried-and-true eating plan for packing on muscle. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Prevent injuries and build complete lower-body strength with these moves.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.