Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
A practical guide to physique enhancement with pharmaceuticals
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
To build a set of standout calves, you need to think outside the box. Here’s how.
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?