If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
An Overview and Sample Program
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Strengthen the glutes for a better deadlift and squat, or just build a better butt, with the cable pull-through.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Want to build a strong, pain-free lower back? Here's your guide.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.