Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.