Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Use this 5-step assessment to know if you should stop a set or continue.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
This is a true test of full-body stability, strength, and motor control. Take a look.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
New to coaching? Want to train top athletes? Here's a reality check.