There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
How to get rid of the three most common aches and pains you get from running, no doctor required.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Here's something that successful lifters and athletes do that you should be doing too.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.