Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how your personal demons can make you better.
Run, swim, or lift longer with just one or two capsules of this plant compound.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
So simple, yet so damn hard. Get your timer ready and try this.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Not many people have it these days. Here's why those who do have an advantage in life.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
How weight training can improve your mindset and your entire life.