What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Can't do a power clean in your lame gym? Try this.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This crazy-looking training method will improve your bench press strength.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Hit your abs, triceps, and chest. All you need is a medicine ball.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Build your traps and upper back with bodyweight. Here's how.
Build your chest and improve your lifting mechanics with this bench press variation.