Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Improve your deadlift fast with these two tips.
We've been accused of offering conflicting information. Let's clear that up.
How to grow lagging muscles and move better.
Safe exercises, dangerous exercises, and ass-clowns.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Hit your lats throughout the range of motion with this untraditional drop set.
Change the angle to really nail your rear delts.
Build full-range strength with this drop set by going from sitting to supine.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.