Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Force new leg growth with this classic training method. Here's how to do it.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Big bench pressers use this movement to build the upper back and protect shoulder health.
There's a much better way to train the core and obliques. Take a look.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Fix your ugly squat by squatting. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
Better results, less risk of injury. Try this unique and effective back exercise.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
It's as much biological as it is mental. Here's a way to possibly fix it.