Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Here are two new lower body exercises that work especially well for high-performance athletes.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
The fastest, toughest workout strategy you'll ever use. Take a look.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
What causes this common issue? How can you fix it? Answers here.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.