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Driven by the intelligent and relentless pursuit of muscle since 1998.

Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.

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Tip: Do the Tiger Bend Push-Up

A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.

Tip: Get Your Head Right For Overhead Pressing

Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.

Tip: The Smartest Way to Do Circuit Training

Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.

Tip: Are You a Monk Dieter or a Monkey Dieter?

If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.

Tip: Learn the King of Ab Exercises

Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.

Tip: Close Your Eyes On This Lift

Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.

Tip: The Sad Truth About the Bench Press

The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.

Tip: Take This to Grow Muscle

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.

Tip: Take the 100 Rep Push-Up Challenge

Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.

Tip: Build Overhead Power With This Exercise

This movement teaches your body to turn on all available motor units and much more. Check it out.

Tip: Burn Fat and Build Muscle Between Sets

Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.

Tip: Use Latex to Improve Your Squat

Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.

Tip: Stop Worrying About This "Toxic" Chemical

No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.

Tip: The "Healthy" Practice That Makes You Pudgy

It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.

Tip: Don't Neglect Light Weights for Muscle Growth

Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.

Tip: Do These Metabolic Complexes

This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty

Tip: Test Your Vertical Jump

If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.

Tip: Don't Ever Do This With Your Bottled Water

A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.

Tip: The T-Boosting Capsule You Need to Take

This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.

Tip: 3 Squat and Deadlift Challenges

Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.

How to Train to Be Unstoppable

Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.

Tip: How to Make the Step-Up Work Better

Hint: It's all about your toes. Try this out on leg day.

Tip: 3 Rules for Lifters Who Love Coffee

Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.

Tip: The Best Exercise for Body Hardness

Want to decrease fat and build muscle? Add this movement to your workouts.