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The-victory-raise-for-delts

Tip: The Victory Raise for Delts

This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.

Tip: Make Pullovers More Effective

Build your lats by tweaking the classic pullover. Here's how.

Tip: The Bodysaw for Real Core Strength

This might just be the toughest ab and core exercise you've never tried. Take a look.

How-to-make-the-cable-crunch-really-work

Tip: How to Make the Cable Crunch Really Work

If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.

Master-the-dip-for-a-big-chest

Tip: Master the Dip for a Big Chest

Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.

How-to-do-the-pull-through

Tip: How to Do the Pull-Through

Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.

Tip: The Plank for Strong People

Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.

Tip: A Better Way to Build Pecs

Make this chest-building staple even more effective. Here's how.

How-to-zercher-squat

Tip: How to Zercher Squat

It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.

2-weight-belt-mistakes

Tip: 2 Weight Belt Mistakes

Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.

The Best Way to Get Motivated for the Gym

It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.

Tip: Do Tom Platz Iso-Holds for Gains

Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.

Fix-your-deadlift-technique-fast

Tip: Fix Your Deadlift Technique Fast

Several technique mistakes can be fixed with this simple trick.

Tip: The Most Awful Way to Do Burpees

As if these things weren't taxing enough, here's a new variation to try.

Tip: Build an Ironclad Midsection

Screw planks. Do this exercise to take your core strength to the next level.

Functional-dry-needling

Tip: Functional Dry Needling Restores Mobility

Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.

The-most-common-pull-up-pulldown-mistake

Tip: Most Common Pull-Up Mistake

Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.

The-bodybuilder's-olympic-lift

Tip: The Bodybuilder's Olympic Lift

The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.

How-to-do-a-real-push-up

Tip: How to Do a Real Push-Up

Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.

Tip: A Tough New Way to Do Chin-Ups

Chin-ups are awesome. This is even awesomer. Yes, awesomer.

12 Overlooked Foods You Should Be Eating

What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.

Tip: Crap-a-Kidney Drop Sets for Growth

Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.

Relieve-low-back-pain-with-planks

Tip: Relieve Low Back Pain with Planks

If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead

Tip: Embrace the Grind

Here's the hard truth about success in the gym, whether you want to hear it or not.