Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.