Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If you thought the bench press was just for strength gains, think again.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.