Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
GVT works, if you can handle it. Here are the pros and cons.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Turn off your hip flexors to build better, stronger abs. Here's how.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.