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How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

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Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • The Eight Keys - Part 4

    Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

    HOT-ROX Challenge Champs

    Introducing the HOT-ROX Inferno Challenge Winners!

    Ab Training From the Inside Out

    Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

    The Eight Keys - Part 3

    Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.

    Popped: Doing Time in a Tijuana Jail

    It started out innocently enough. He wanted to get bigger. He lived near the Mexican border so he crossed over and brought back some steroids for his personal use. No harm, no foul.

    The Post-Workout Resurgence

    How to get the most out of your post-workout nutrition to maximize recovery and gains.

    The Eight Keys - Part 2

    In this segment, Tate covers the strength portion of the Westside program.

    What It Means To Be Swole

    An Interview with Diet Guru Chris Janusz

    The Eight Keys - Part 1

    In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

    Triple Shot

    An overview of the latest steroid studies

    The Best of the Guest 3

    Q and A with Charles Staley

    The Cardio Roundtable - Part 2

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    High Steaks

    It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

    The Cardio Roundtable - Part 1

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    Hungry, Hungry Hormones - Part 3

    We here at T-nation just love them-there hormones.

    Under the Big Iron

    An interview with champion powerlifter Mike Miller

    Diversity for Hypertrophy

    Extreme Diversity for Extreme Muscle Growth!

    Temporal Nutrition - Part 2

    We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

    Hot-Rox FAQ

    Answers to all your burning HOT-ROX questions!

    Exercises You've Never Tried 7

    Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

    Temporal Nutrition - Part 1

    we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

    The Hot-Rox® Transformation Plan

    A simple guide to help you lose fat quickly while using Hot-Rox.