Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
This is like a concentration curl for your butt. Here's how to do it.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
The barbell has things to teach you. Painful, but very rewarding things.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.