Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Here's a fast and effective way to get on the path to success.
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
Do your tight muscles need more stretching or just better stretches? Find out here.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Use the iron to cut through the chaos of life. Here's the deal.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
Lifts that have been outlawed by some people that you should do anyway.
Increase your strength to record levels in a few short months. Here’s how.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.