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Driven by the intelligent and relentless pursuit of muscle since 1998.

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 4 - Chest - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-wed

I, Bodybuilder 4 - Chest - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-fri

I, Bodybuilder 4 - Chest - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-mon

I, Bodybuilder 5 - Transition - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-thu

I, Bodybuilder 5 - Transition - Thursday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-fri

I, Bodybuilder 5 - Transition - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Bad Fruits, Evil Veggies

More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.

6-weeks-to-superhero-overhead-press

6 Weeks to Superhero - Overhead Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

18 TAT (Tension Alteration Technique) Movements

Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.

Gettin' MASSive With Food

Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.

Strong in the Stretch

Get stronger and improve movement quality at the same time with these five exercises.

Iron Evolution – Phase 1

To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.

Relax... Women Prefer Low-Cortisol Men

Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.

Wasabi Glucosinolates

You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.

Curcumin a Fat Burner?

Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.

Blueberry Bioactives

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.

Resveratrol for Muscle Growth

Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.

Samurai Strategies for Strength 3

Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.

The Size Pyramid: Break All the Training Rules

A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.

Samurai Strategies for Strength 2

Samurai-tested strategies for not only setting goals, but actually achieving them.

The 7 Principles of NFL Athleticism

Motivational lessons learned from the gridiron can help supercharge your training.

Must Reads: The Testosterone Files - 1999

1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!

10 Simple Tips to Get More Mass

Here's ten mass-gaining essentials for your toolbox.

How to Tell if Your Exercises Suck

A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.