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A New Take on 5 Things

Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

The Contreras Files: Volume III

Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.

8 Tips to Give Your Program More Pull

Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

Fine Tuning the Basics: Back Training

Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.

7 Things I Learned in 2011

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

Exercises Saved From the Dumpster

Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.

Mastering the Snatch

The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.

Don't Let Sickness Derail Your Progress

What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.

21st Century Supersets

A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?

Managing Inflammation

The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

Strength Training: College Edition

The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.

4 Reasons Why You're Not Making Progress

Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.

5 Surefire Steps to Setting Goals

Here's a fast and effective way to get on the path to success.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

Respect The Iron Way

Use the iron to cut through the chaos of life. Here's the deal.

Much Ado About Deadlifting

Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.

Train Like a Man 3

Lifts that have been outlawed by some people that you should do anyway.

Samurai Tweaks to Eating Plans

The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

11 Years, 11 Lessons, 100 Pounds

A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

Tony G is Pissed Off

Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

Hired Gun of Pros to Help 20 Readers Get Shredded

If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

Pushing the Limits: A Pain Roundtable

Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.

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I, Bodybuilder 1 - Shoulders - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.