Do finisher sets to torch more calories and reveal your muscle. Here's how.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
The barbell has things to teach you. Painful, but very rewarding things.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)