Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Here's something that successful lifters and athletes do that you should be doing too.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Are you making this common mistake with your lifting belt? Find out here.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.