They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pre-training caffeine promotes fat burning two different ways. Check this out.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.