An uncensored interview with a martial arts champion turned performance coach.
Welcome, my friends, to grocery shopping with T-Nation.
What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.
Congratulations. You've succeeded where most people have failed. You've bucked the obesity trend and have lost a small mountain of fat. You feel better, you look better, and your health has greatly improved. Good for you.
Add a few of these unique exercises to your training program to liven up your next workout.
If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.
"I wish I could have my first year of training back."
You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"
Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.
A journey through bodybuilding injury.
Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.
Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.
"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."
Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author
It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.
An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.
The three-step plan for setting up for a bench press PR.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"