Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Keep these 15 things in mind and you'll have a long lifting career.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
This is really going to burn. Badly. But you'll like the results. Check it out.
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.