Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
A unique way to use T boosters to get even better results from your workouts. Check it out.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Motivational lessons learned from the gridiron can help supercharge your training.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Our coaches and experts tell inspirational stories about how iron saved their lives.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.