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Tip: 2 Ways to Get a Skin-Splitting Pump

A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.

Tip: Use A False Grip On Overhead Presses

The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.

Tip: One Question Every Lifter Must Answer

If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.

Tip: A New Way to Build Wide Delts

Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.

Tip: Master the Low Cable Row

Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.

Tip: Increase Mobility for a Better Squat

Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.

Tip: Is Dry Needling Right for You?

Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!

Tip: Make This Decision, Make More Gains

Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.

Tip: Learn to Feel the Muscle Working

If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.

Tip: Use a Balloon to Boost Your Deadlift

Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.

Tip: Measure Your Gains With This Method

If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.

Tip: The 10-Minute Leg Day Challenge

Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.

Tip: Take the 15-Minute Chin-Up Test

Build your biceps (finally!) with this progressive weekly workout.

Tip: Smash Plateaus With One Simple Trick

If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.

Tip: Start Every Workout With a Strength Move

Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.

Tip: Avoid This Major Training Mistake

Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.

Tip: Build Your Biceps With 5-3 Countdowns

This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!

Tip: Test Things Out and Commit

Here's something that successful lifters and athletes do that you should be doing too.

Tip: Do the Work. Don't Blame Genetics.

Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.

Tip: Use Box Breathing to Regain Focus

Here's a trick used by strongman competitors to increase performance that you need to use too.

Tip: Try These 3 Tough Pull-Up Variations

Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!

Tip: Use Time Blocks Instead of Sets

A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.

Tip: Foam Roll AFTER Training For Fast Recovery

Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.

Tip: Set New PRs with the Small Loading Trick

Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.