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Hop on the hyperextension and build your glute strength with these progressive variations.

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Alternating-overhead-iso-pull-apart

Tip: Alternating Overhead Iso Pull-Apart

Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.

The-star-pattern-pull-apart

Tip: The Star Pattern Pull-Apart

Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.

The-steinborn-squat

Tip: The Steinborn Squat

Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.

Tip: 7 Ways to Improve Your Deadlift

Hit a new PR in about a month using these proven deadlift-boosting exercises.

The-reeves-deadlift

Tip: The Reeves Deadlift

Build upper-back strength and improve your grip with this classic but almost forgotten exercise.

Finish-your-deadlift

Tip: Finish Your Deadlift

Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.

Tip: Stop UTIs With This Herb

Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.

Tip: An Awkward Way to Get Ripped

It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.

The-hammer-strength-romanian-deadlift

Tip: The Hammer Strength Romanian Deadlift

RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.

Batwing-sled-drags

Tip: Batwing Sled Drags

Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.

Tip: How To Do Every Rep of a Calf Exercise

To build calves, every single rep needs to have four steps. Here they are.

Tip: One Dumbbell, Full-Body Strength

Build your shoulders and full-body strength with one exercise. Here's how.

Set-up-and-pull-your-deadlift-fast

Tip: Set Up and Pull Your Deadlift Fast

The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.

Tip: A Tougher, More Effective Way to Lunge

Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.

Tip: Build Your Delts and Grip With One Move

Skip the dumbbells for lateral raises and try this instead.

Tip: Take This to Prevent Sun Damage

Protect yourself from premature aging and skin cancer with this common supplement.

The-best-lower-body-primer

Tip: The Best Lower-Body Primer

Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.

Tip: A New Kind of Food Log

Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.

Tip: This Stuff Ends Achy Knees

This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.

Tip: Do Pull-Ups Anywhere Like This

No pull-up bar? No problem. Try this.

Tip: Make Protein Powder Ice Cream

High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.

Extended-set-one-arm-rows

Tip: Extended Set One-Arm Rows

What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.

Tip: Protect Your Wrists from Lifting Injuries

Get more range of motion and improve your weightlifting technique with these simple stretches.

The-hack-squat-drop-set

Tip: The Hack Squat Drop Set

Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.