Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
How one man kicked drugs, lost fat, built muscle and transformed his life.
Training ideas that’ll improve your squat, bench press, and even your abs.
It's potentially the best hamstring exercise known to man, but it may also be the most difficult and the most humbling. Luckily, even doing it half-assed is hugely effective.