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A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.

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Seven Things You Need to Know About Fats

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

Dirty Nutrition 4

From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!

T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

Five Deadly Strength Errors

Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.

Dirty Nutrition 1

Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.

Eat Your Lungs Out While Getting Leaner

Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.

6-week-bench-press-cure

6-Week Bench Press Cure

This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Advice You Don't Want to Hear 1

Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

Natural Male Enhancement

The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.

Thank You for Guzzling Corn Syrup

The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.

The Omnibus Method

A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.

More Thoughts From the Weight-Room Floor

A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.

Is Sport-Specific Training a Myth?

Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.

What I Learned in 2008

Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.

Question of Nutrition 5

What do belly measurements really tell you? How much water should you drink? Those answers and much more here.

Midrange Partials for the Best Pump of Your Life

For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.

You Don't Know Jack About Your Back

A muscle-numbing routine for the most spectacular, but often most-neglected body part.

Get Off the Treadmill and Get Metabolic!

Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.

Fatigue and Best Exercises

Training to failure, CNS fatigue, and choosing the best exercises for your goals.

3 Mind Power Tricks

Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.

The Transformation of Bartl

How one man kicked drugs, lost fat, built muscle and transformed his life.

5 Programming Strategies for Quick Results

Training ideas that’ll improve your squat, bench press, and even your abs.

The Glute Ham Raise

It's potentially the best hamstring exercise known to man, but it may also be the most difficult and the most humbling. Luckily, even doing it half-assed is hugely effective.