A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Some people make really dumb decisions about fitness. Do you? See the list.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Cool ways to drive up your deadlift numbers, fast.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.