Hit your arms and lats while building your abs. Here's how.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Are you trying to make progress or get attention? There is a difference and you need to know it.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.