This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
And it may even help you fight disease and live longer. Check it out.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
What's best for muscle growth? Here are some insights.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Want to get the most out of push-ups? Make sure you can pass this test.
Can't get comfortable with the front squat? These drills will get you there.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Screw planks. Do this exercise to take your core strength to the next level.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
It's easy to do, but psychologically tough at first. And that's a good thing.