Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Build bigger, stronger hamstrings in four weeks.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
That may include you. Here's how to fix these common technique makes.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?