You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Your Guide to Losing Fat While "On"
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
DC training works. Never heard of it? Here’s what it is and how to do it.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.