Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
How does alcohol affect your muscle building and fat loss goals? Find out here.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
The absolute best exercises for your back. Are you using them? Check out this list.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Want bigger quads? Set your ego aside and squat like this.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.