The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
No strongman implements? No room in your gym? Then do your loaded carries like this.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Arnold used one. Should you? Here's who will benefit the most.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A juice that builds a better boner? Here's the hard science.