Light up your core and triceps with this simple (but tough) bodyweight exercise.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This simple rep scheme will turn you into a pull-up pro in just a month.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Your Guide to Losing Fat While "On"
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.