Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.