The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
It's the lift nobody does but everybody needs.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.