Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Try this natural testosterone booster that doesn't negatively affect the prostate.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Get both with this exercise! Here's how.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.