Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
This new study will definitely surprise you. Check it out.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Everything you ever wanted to know about your glutes… and more. Check it out.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
This training method burns a whopping 400 calories in just 20 minutes. Check it out
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.