Use the science of thermodynamics to destroy flab and stoke your metabolism.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Your Guide to Losing Fat While "On"
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
A juice that builds a better boner? Here's the hard science.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.