These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
And they both build muscle. Check our these proven exercises.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Here's how to build the sexiest muscle there is.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
