Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.