Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Here's everything you need to know about supersets. Check it out.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.