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Driven by the intelligent and relentless pursuit of muscle since 1998.

Our fat-loss panel shoots down just about every dieter's tip known to fat bastards the world wide. Fortunately, the single-digit body fat trio offers up a bunch of stuff that works, too.

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The 2008 Fat Loss Roundtable - Part 1

It's the New Year, the traditional time to think about ditching all that blubber. What's the best way to do it, low carbs, low fat, low calories, exercise, supplements, or some novel approach?

The Deadlift From Hell

It may just be the biggest of the big compound movements. Find out why this hellacious exercise is a favorite of Charles Poliquin!

Single Dummbell Overhead Squats

Those guys who think planks and Bosu Ball triceps kickbacks are giving their core a good workout are poor, pathetic slobs. If you really want to work the core, you've got to raise the weight over your head.

Max Load Training in the Real World

Scott Abel says that maximum load isn't the same thing as maximum weight and he wonders why most people don't get this. How much you can lift isn't the deciding factor; the deciding factor is how much stress a muscle endures.

A New Angle on Cable Training

Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)

Build and Burn

Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.

The Prehab Deload

No matter your age, it's a safe bet that you're occasionally banged up from lifting huge amounts of weight. That's okay, but you need to to do a "prehab deload" one week out of every four.

Transform Your Physique - Part 1

Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.

The Fascia and Muscle Link

Those aches and pains, that annoying inflexibility, that injury that flares up whenever you try to deadlift a number that's higher than your IQ – all of it could be the result of tight or inflamed fascia.

4 Directions to a Kick-Ass Back

The Fortress believes there are four fundamental directions a weight must be pulled or lifted in order to build a kick-ass back. He calls it his Directional Back Training Principle and it has nothing to do with North and South.

Playing With Steroids

Whenever a steroid story breaks, the first person they call is Dr. Charles Yesalis. Oddly enough, based on the interviews over the years, we've been led to believe that Dr. Yesalis is rabidly anti-steroid. We may have been wrong.

The Round-Up Interviews: Chad Waterbury

Waterbury talks about his new e-book, Larry David, his gig with Rickson Gracie, and oh yeah, training and stuff. In fact, we're heading off to the gym right now to test drive his little dip, chin, and deadlift training circuit.

3 Ideas For Tougher Workouts

The boneheads in your gym only know one way to make an exercise tougher – add more weight. That's why boneheads never build more muscle, no matter how long they work out. Our resident Scotsman knows some remedies.

The Round-Up Interviews: Eric Cressey

In honor of the League Championships that start tonight, we present a look at how baseball has pretty much abused weight training and sports preparation in general. Hell, listening to Eric Cressey, it's a wonder any of them can throw a ball.

Blitzkrieg Triple Dumbbell Press

To win the war on der chest, we must attack it, Blitzkrieg style! We shall crush the pectoral enemy, see it driven before us, and listen to the lamentation of the vimmen!

Question of Strength 40

The true Master Blaster pontificates on shoulder training, adding muscle without putting on fat, BCAA's, whole eggs vs. egg whites, hot Asian chicks, recruiting more motor units, dumb exercises, bar speed, and his inability to love. (We made up that last one.)

50 More Tips for Serious Athletes

A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.

The Step Construct

Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.

Just One Exercise

Mike Boyle hates the question, "If you could only do one exercise, what would it be?" To him, it's like asking if Superman could beat the Hulk. Regardless, he gave us an answer that's pretty intriguing.

Maximum Recruitment Training 2

You got the introduction to MRT last week, now here's the meat. If you've got limited time but want maximum results, this is your baby. The cool thing? The workouts won't take you much longer than 30 minutes.

Question of Strength 39

Q & A with one of the world's premier strength coaches.

Half-Rep Heroes: A Rant

Are you tired of seeing all those idiots in the gym doing everything wrong? Are you tired of the laziness, the stupidity, the lack of backbone, and the careless disregard for everything you hold dear? Move over, so's Jeff Ingram.

The Bodybuilder's Diet Coach

If you're a top-level competitive bodybuilder and you're serious about getting your diet right, you go to Justin Harris. He'll help you – provided he's not busy fine-tuning his own 265-pound frame in preparation for an upcoming contest.

Lean and Mean Cookin'

How to eat right, get full, and woo women.