You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
It's one of the best exercises for back size and strength. Here's how to do it.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Twelve time-tested routines for size and strength. Pick one and get to work.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
An Overview and Sample Program
Everything you ever wanted to know but was afraid to ask.
The absolute best exercises for your back. Are you using them? Check out this list.
Test your mental and physical strength with this brutal (and fun) approach to supersets.
Looks kinda silly, but this exercise will add size to even genetically cursed calves.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
This simple rep scheme will turn you into a pull-up pro in just a month.
Completely reshape your body with this sophisticated and straightforward diet and training plan.