The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Force new leg growth with this classic training method. Here's how to do it.
Yes, everyone should deadlift, but one variation should be avoided.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
Are you strong? Like really strong? Find out here.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Looks kinda silly, but this exercise will add size to even genetically cursed calves.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.